CLAIRE AND NORMA
Claire is a fun loving, energetic and friendly fitness professional based in West Sussex.
With a background in education, public sector policing and private sector safeguarding and child protection, Claire has experienced the challenges and opportunities that life can present to people.
Having long term experience of the benefits of effective exercise Claire is passionate about helping people who want to become more physically active to enhance their overall well-being.
When not wearing gym kit and trainers Claire can be found meeting friends for coffee, spring cleaning (regardless of the season) and exploring the South Downs National Park on her bike.
Norma is a welcoming, fun and passionate fitness professional based in West Sussex.
With a scientific and equine physical therapy background Norma is naturally interested in prehab, rehab, pain management, movement and performance enhancement.
Coming late to group exercise classes at the age of 30 years from a non-athletic background Norma understands the barriers to becoming more active and the benefits of regular physical activity. She is now dedicated to helping others find the same love for exercise.
When not in an exercise studio Norma can be found riding her horse in Angmering Park, enjoying funny films and keeping up with her favourite football team.
F360 Running Performance Hub is a dynamic online 'One Stop Shop' for everything to do with running - injury prevention, performance improvement, nutrition, strength, conditioning and much, much more. We offer a welcoming, fun and comfortable environment for individuals who would like to develop their running to improve their physical fitness and mental well-being for total health.
As qualified instructors and experienced exercise practitioners Claire and Norma provide a range of running resources from group classes, individual exercise programmes, e-guides and tutorial videos to performance improvement workshops. Our running fitness experiences are carefully planned and designed to incorporate elements that support total well-being, using recognised national guidance from fitness providers, well-being organisations and charities as well as results from current scientific research. Our sessions blend movement, performance enhancement and mindfulness to take your running to the next level.
We strive to deliver our online services to the UK, Australia, New Zealand, Australia, Canada and America.
We are passionate about continuous business improvement and development (as accredited by the Register of Exercise Professionals). This ensures that we provide a service of the highest possible standard to support and inspire our customers to develop their health and fitness for total well-being.
Services tailored to improve the well-being of the individual / community / organisation
Support, guidance and empathy for anyone wanting to improve their well-being
Fully inclusive to anyone on their journey to improved well-being
Working together with our customers to provide the best possible services for their goals and targets
Innovative, effective, evidence-based programmes developed in line with the latest health and fitness guideline and scientific research